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The unity of a clean diet, calm lifestyle, and well conditioned training.

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Tag Archives: yoga

happiness-project

Cheers to Love

February 14, 2013by CleanCalmConditioned 1 Comment

Things I am loving lately… 1. Thursdays. I love Thursdays. I find that I relax the most on this special evening in anticipation of the weekend. 2. Anita Moorjani I […]

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Calm lifestyle, Clean diet, People, well Conditioned training, Workouts
Maui

Vulnerably…I Do Not Drink

February 6, 2013by CleanCalmConditioned 5 Comments

Sheepishly…I do not drink. Alcohol that is. Why is that so hard for me to say? I do not consume dairy or sugar or gluten either, but I have no […]

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Calm lifestyle, Clean diet, Daily
Kripalu1

For My New Tribe: Connection

February 4, 2013by CleanCalmConditioned 13 Comments

We’ve all witnessed them. Connections. Teams that work seamlessly together, effortlessly. Moments where the right person shows up at exactly the time you needed him. The birds flying in perfect […]

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Calm lifestyle, Daily, inSPIRIT, Meditation, People
image-2

Excerpts from my Journal [Part 2] Birthday Edition

January 6, 2013by CleanCalmConditioned Leave a comment

Birthdays are funny because all our lives we write this date…on applications, Facebook accounts, tax forms, etc…yet it only comes once every 365 or 366 days. Today is that day […]

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Daily, People
Holly-yoga

The Zone Part I: Opening to Yoga

December 13, 2012by CleanCalmConditioned Leave a comment

  This is part of a series on how athletics & spirit go hand in hand. For a long time I knew that I loved the concepts and teachings of […]

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Calm lifestyle, Daily, well Conditioned training, Workouts
Waikiki

Lotus [Flower] of Control

December 6, 2012by CleanCalmConditioned 2 Comments

I’d like to note that this post has nothing to do with the lotus flower. Except perhaps that I practiced yoga today on my freshly designated “Yoga Thursdays.” But even […]

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Calm lifestyle, People

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Hi! I’m Mandy

CleanCalmConditioned

I am a fitness director, certified personal trainer, certified reiki 1 practitioner, Central Inner Alignment & Vibrational Touch practitioner, former division one lacrosse player, writer, speaker, high school lacrosse coach, and yogi studying to be a holistic healing practitioner. I love to read about yoga, traveling to beautiful places, creativity at its finest, and natural health. Here you will find my thoughts on a clean diet, a calm lifestyle, and well-conditioned training. Join me on the journey to self-love and acceptance...

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  • "Recognise that what you are is enough. You have enough of what you need to do what you need to do." via CafeTruth 8 hours ago
  • This is why you do it. @Npettiglio instagram.com/p/avhzgKE1Pl/ 16 hours ago
  • From one of my inspiring players. This just about sums up my life purpose. fb.me/2OPBmEpZh 17 hours ago
  • Ask for help. If you were meant to do it alone, then you would've been the only person placed on the planet. 1 day ago
  • Every remarkable athlete had a moment where they first picked up a ball or put on a sneaker. Every great singer... fb.me/2FfbyznI9 1 day ago
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