The Lucky One
The universe is always there to remind us that we’ve got it pretty darn good. I had about 25 minutes of self-pity when I was not feeling so fabulous early […]
Tag Archives: clean eating
When I Cooked for Bill [& Patrick]
Bill & Patrick, two spunky bachelors from just outside Boston, have arranged a deal. Bill needed food. Pat cooked food. Bill had cash (before he bought a timeshare). Patrick had […]
Healthy Living Lately [Part 2]
Winter usually means many things for me. Rushing from car to store to home to avoid being outside for too long; workouts mostly indoors or bundled head-to-toe with four, maybe […]
Clean Eating
I am a firm believer that there is no one-size-fits-all approach to eating. Each body requires different sustenance, and it all depends on genetics, family history, environment, stress, activity level, […]
Standard Process Purification
I spent some time with a client this morning going over a summer plan. She is looking to rev up her metabolism for these first few weeks of summer, and […]
Add a Touch of Spice
24-hour food recall. Sometimes I do this just to look at what I ate during the day. From one day to the next, one meal to the next, I do […]
