Cheers to Love
Things I am loving lately… 1. Thursdays. I love Thursdays. I find that I relax the most on this special evening in anticipation of the weekend. 2. Anita Moorjani I […]
Category Archives: well Conditioned training
Healthy Living Lately [Part 1]
Healthy habits I have been practicing these days… [Part 1] Primal Living For the last year or so, I have been experimenting with different ways of eating. I stick to […]
The Zone Part I: Opening to Yoga
This is part of a series on how athletics & spirit go hand in hand. For a long time I knew that I loved the concepts and teachings of […]
Scaling Back and Moving Forward
Warning: This post is raw. I am working to release the fear of vulnerability. Tell me, friends, what is it about the scale? Why do we feel so drawn to […]
Thoughts on Injury Prevention
Injuries are no joke, and unfortunately they persist in the athletic community. How do we prevent them? What can we do to measure concussion? What should a child do when […]
Guest Post on Cookies & Crunches
My good friend Megan, author of Cookies & Crunches, recently asked me to do a guest post on her increasingly popular blog! Meg’s blog was one of the first that […]
