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The unity of a clean diet, calm lifestyle, and well conditioned training.

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Category Archives: Gratefuel

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Family, By the Heart

April 23, 2013by CleanCalmConditioned 1 Comment

On my lacrosse team this year, among messages of ground ball pickups, hustle, and scoring goals, we have an overarching theme of family. For the next two months, and hopefully […]

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Calm lifestyle, Coaching, Daily, Gratefuel
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The Lucky One

March 17, 2013by CleanCalmConditioned Leave a comment

The universe is always there to remind us that we’ve got it pretty darn good. I had about 25 minutes of self-pity when I was not feeling so fabulous early […]

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Calm lifestyle, Clean diet, Daily, Gratefuel, Head Injury, inSPIRIT, Meditation
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Be Kind to Yourself

March 16, 2013by CleanCalmConditioned Leave a comment

Last Wednesday was one of those days where I could taste the promise of Spring. The soft streaming of snow melting, birds alive and mobile, and sun beaming through the […]

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Calm lifestyle, Daily, Gratefuel, People
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Perspective

January 30, 2013by CleanCalmConditioned 5 Comments

My mother and I were talking last night about my brother Craig, the one with Autism. More specifically, about his childhood. “Sometimes I wonder,” Mom said, “what my life would […]

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Calm lifestyle, Daily, Gratefuel, Meditation, People
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Forgiveness, Gratitude, Love

January 5, 2013by CleanCalmConditioned Leave a comment

Practice these three things and your life will be rocked. Forgiveness There’s a super brilliant quote someone said somewhere that goes something like Holding a grudge is like drinking poison […]

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Calm lifestyle, Daily, Gratefuel
Craig_pool

Gratitude

December 29, 2012by CleanCalmConditioned 2 Comments

Things I am grateful for today: 1. Being able to enjoy food after being ill. 2. Friends of all ages. 3. Friends who reenter after a long absence. 4. Christmas […]

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Calm lifestyle, Clean diet, Daily, Gratefuel, Meditation, People

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Hi! I’m Mandy

CleanCalmConditioned

I am a fitness director, certified personal trainer, certified reiki 1 practitioner, Central Inner Alignment & Vibrational Touch practitioner, former division one lacrosse player, writer, speaker, high school lacrosse coach, and yogi studying to be a holistic healing practitioner. I love to read about yoga, traveling to beautiful places, creativity at its finest, and natural health. Here you will find my thoughts on a clean diet, a calm lifestyle, and well-conditioned training. Join me on the journey to self-love and acceptance...

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