CleanCalmConditioned

The unity of a clean diet, calm lifestyle, and well conditioned training.

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Monthly Archives: December 2012

Craig_pool

Gratitude

December 29, 2012by CleanCalmConditioned 2 Comments

Things I am grateful for today: 1. Being able to enjoy food after being ill. 2. Friends of all ages. 3. Friends who reenter after a long absence. 4. Christmas […]

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Calm lifestyle, Clean diet, Daily, Gratefuel, Meditation, People
Makapu'u

Inspired Today

December 27, 2012by CleanCalmConditioned Leave a comment

Source: google.com via Mandy on Pinterest Source: sphotos-b.xx.fbcdn.net via Mandy on Pinterest Source: tumblr.com via Mandy on Pinterest Source: driventolive.tumblr.com via Monica on Pinterest Source: 25.media.tumblr.com via Megan on Pinterest […]

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Calm lifestyle, Daily, inSPIRIT, People
IMG_0439

Clean Eating

December 19, 2012by CleanCalmConditioned 1 Comment

I am a firm believer that there is no one-size-fits-all approach to eating. Each body requires different sustenance, and it all depends on genetics, family history, environment, stress, activity level, […]

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Clean diet
Screen shot 2012-10-09 at 3.28.09 PM

The Case for Body Weight

December 17, 2012by CleanCalmConditioned 1 Comment

My days of heavy lifting are over; I don’t see hang cleans or push jerks in my near future. Now that I am defining myself as a post-collegiate athlete, I […]

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Daily, People, Workouts
cslewis

Rules to Live By

December 15, 2012by CleanCalmConditioned 1 Comment

Inspired by Jennifer Pastiloff’s Rules to Live By Rules to live by (in no order): 1. Do only that which inspires you. 2. Be with people who believe in you. […]

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Calm lifestyle, Daily, inSPIRIT, Meditation
MindBodyGreen

MindBodyGreen: A New Identity

December 14, 2012by CleanCalmConditioned Leave a comment

“In a gentle way, you can shake the world.” –Buddha Check out my latest post on MindBodyGreen. A New Identity

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Calm lifestyle, Daily

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2013 Autism avocado beach be free brain clean eating conditioning daily Deepak Chopra diet eckhart tolle exercise food freedom friendships gratefuel gratitude Hawaii head injury healing health healthy inspiration Jennifer Pastiloff journal lacrosse learning lessons love lunch meditation motivation New Year's resolutions ocean sharing story TOP Fitness Trader Joe's walking well-being wisdom workouts yoga zenspiration magazine

Hi! I’m Mandy

CleanCalmConditioned

I am a fitness director, certified personal trainer, certified reiki 1 practitioner, Central Inner Alignment & Vibrational Touch practitioner, former division one lacrosse player, writer, speaker, high school lacrosse coach, and yogi studying to be a holistic healing practitioner. I love to read about yoga, traveling to beautiful places, creativity at its finest, and natural health. Here you will find my thoughts on a clean diet, a calm lifestyle, and well-conditioned training. Join me on the journey to self-love and acceptance...

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