CleanCalmConditioned

The unity of a clean diet, calm lifestyle, and well conditioned training.

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Monthly Archives: November 2012

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Today’s Sporadic Thoughts

November 28, 2012by CleanCalmConditioned 2 Comments

Today woke me up to the fact that even though it might be in the high-30s outside, I can still grab a warm jacket, a good neighbor, and go for […]

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Calm lifestyle, Daily, Gratefuel
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Scaling Back and Moving Forward

November 25, 2012by CleanCalmConditioned Leave a comment

Warning: This post is raw. I am working to release the fear of vulnerability. Tell me, friends, what is it about the scale? Why do we feel so drawn to […]

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Clean diet, Daily, well Conditioned training
worry

Ode to Worry

November 12, 2012by CleanCalmConditioned 1 Comment

We spend so much of our lives in a state of worry. We think about the worst-case scenario, we plan for the worst, we fear that we will fail almost […]

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Calm lifestyle
Screen shot 2012-04-11 at 11.53.10 AM

List Making

November 4, 2012by CleanCalmConditioned Leave a comment

When there was not much else I could do cognitively, I had a little black notebook that I would write lists in. I created a “to-do” list of all the […]

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Calm lifestyle, Daily, Gratefuel, inSPIRIT, Meditation
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Identity Theft

November 3, 2012by CleanCalmConditioned 1 Comment

In our society we are often segmented by the things we do. We accept a certain identity based on the way others perceive us, whether it be based on our […]

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Calm lifestyle, Daily, Meditation, Miscellaneous

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Hi! I’m Mandy

CleanCalmConditioned

I am a fitness director, certified personal trainer, certified reiki 1 practitioner, Central Inner Alignment & Vibrational Touch practitioner, former division one lacrosse player, writer, speaker, high school lacrosse coach, and yogi studying to be a holistic healing practitioner. I love to read about yoga, traveling to beautiful places, creativity at its finest, and natural health. Here you will find my thoughts on a clean diet, a calm lifestyle, and well-conditioned training. Join me on the journey to self-love and acceptance...

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