High Energy Demands
There is a lot of buzz around the fitness world about HIIT (High-Intensity Interval Training), which involves shorter periods of harder work and longer rest times, as compared to a […]
Monthly Archives: July 2012
A Life Alive and Aligned
I just had the best weekend I have had in a long time—I spent time at home and simply relaxed. It was exactly what I needed: a house almost to […]
The Wisdom of Our Elders
I received some excellent feedback from a reader yesterday about a post I wrote about channeling your inner athlete. In the post I talked about repeating the mantra “I am […]
inSPIRIT by the Sea
Being by the ocean has inspired me to add some more inSPIRIT too our lives. Also, the latest material on pinterest has fostered a desire in me as well. May […]
A Couple of Lessons from the Ocean
At the risk of generating another overused ocean metaphor…I am going to do just that. Some have an affinity for mountains or lakes, but my heart swims in the sea. […]
